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Cast Iron T Bone Steak
Cast Iron T Bone Steak. Preheat the oven to 220c / 428°f. Carefully add the butter, garlic, rosemary, & thyme to the skillet.

Take the steak out of the skillet and put into the roasting pan. Rub with 1 tbsp oil and season with salt and pepper. Pat t bone steaks dry with a paper towel and season them all over (don’t forget the sides!) with steak rub or steak.
Keep At Room Temperature For 45 Minutes Prior To Cooking.
Heat oil in a medium skillet over high heat. Carefully flip the steak, placing it in a different section of the skillet. Preheat the oven to 400 degrees f.
Pat The Steaks Dry With Paper Towels.
Rub with 1 tbsp oil and season with salt and pepper. Preheat your cast iron frying pan for about 5 minutes over high heat. Flip the steak to cook the other side for about 4.
Place Steaks On A Rack Over A Baking Sheet.
Cook for 30 seconds, and then begin moving the steak around, occasionally pressing slightly to ensure even contact with. Carefully add the butter, garlic, rosemary, & thyme to the skillet. Preheat the oven to 220c / 428°f.
Place Into The Oven To Finish Cooking.
Heat the oven to 400°f (205°c) and make sure to use. Preheat your oven to 400 degrees fahrenheit. After the last flip, reduce the heat to low.
Pat T Bone Steaks Dry With A Paper Towel And Season Them All Over (Don’t Forget The Sides!) With Steak Rub Or Steak.
Take the steak out of the skillet and put into the roasting pan. Tilt the skillet toward you, so the butter pools alongside the. Lightly spray a rimmed baking sheet with cooking spray.
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